适合寒冬滋补的美食卤牛肉, 既简单又不耗时!
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEGyqf85w9BVSgV2IabQBkd80lPB9WE9OOSF69LRuBgbxIrS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)
牛肉含有丰富的蛋白质,能提高机体抗病能力,对生长发育及手术后、病后调养的人在补充失血和修复组织等方面特别适宜。寒冬食牛肉,有暖胃作用,为寒冬补益佳品。这道卤牛肉较之小炒牛肉风味更胜一筹。而且卤制时间不需要太长,但是绝对入味好吃。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG6VzbHrcO3vGKTY6JXxuiKguUVqgVRtkBQNYZc_c7upzl53IL_GiHuGs6xZxvBBH1A.jpg)
用料
主料
牛肉(后腿)1千克/食用油适量/酱油适量/
料酒适量/盐适量/干辣椒适量/
辅料
生姜几片/花椒适量/桂皮适量/
橘子皮一个/香叶八角适量/
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
卤牛肉的做法步骤:
1.牛肉洗净切大块。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEGxckcNHyYP48SWXV-AZaaNtksb5yEmE2gy-wrEZ9BBncrS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
2.放锅里焯水。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG6Fr4g3G8vwHFgwJJxVbgW8x0R6XAYi5IEwmm1ll66VjrS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
3.锅里倒适量食用油烧热,下入焯好水的牛肉块。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEGzsXLIsLfWEPcRoXf_bmsivxv-J76qJ2bWvG_mY5QsINl53IL_GiHuGs6xZxvBBH1A.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
4.倒入盐,酱油,料酒翻炒一下。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG5YHcg3-hnYyn59GwvXXA2TMnmugd8TF6H7ejk9eJzhal53IL_GiHuGs6xZxvBBH1A.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
5.洗干净花椒,桂皮,橘子皮和八角香叶碎一起放入锅中。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG1nTOez9ern9kRgB_iy3NrwyUrwHlJgtyyc0RBbqevvorS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
6.再加入几片生姜,适量清水翻拌均匀。关火。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG1yYrylJDg4jXoDWtTb4V_vd0B0LviEOrheUqlD62d98l53IL_GiHuGs6xZxvBBH1A.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
7.将锅中所有材料倒入高压锅中。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG_nMR4Q13SUlwtzetKs4_gvIU8PKCsS3fSZN5HSH2oDPl53IL_GiHuGs6xZxvBBH1A.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
8.大火压20分钟左右,改小火炖5分钟,关火,等高压锅消气了开锅收干汤汁,牛肉就卤好了。(请忽略这个有点年头的高压锅的外表~很耐用)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG65sZ7FqS8HEjLGyQyB9NNZFl9piI-T-TESIyyRXh3O2l53IL_GiHuGs6xZxvBBH1A.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/0-/F1/xB/BxF-10BHC_BrfGv9FhMc1XsHTcAd99EuOWO6lp6dp7GSiDGbZG3bMtgNvj2rLSg3VrLr6kmXc3K6-LixLA3IWA.jpg)
9.非常入味,酱香十足。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEGzLYebopjqsh54AG5IzQFrREKlCr022lfZHEEahB74XjrS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG0iUEdKqFq63KzTd57TjTMlyQScIB8K9FZ3jCJkesstDl53IL_GiHuGs6xZxvBBH1A.jpg)
温馨提示:
卤制的调料可以随自己口味做调整。做冷碟吃味道很赞。
![适合寒冬滋补的美食卤牛肉, 既简单又不耗时! 适合寒冬滋补的美食卤牛肉, 既简单又不耗时!](https://cdn.ancii.com/article/image/v1/fF/TJ/Fm/mFTFJfN-gX0wtT7svlCEG_874AxupD9ahsaBd_QF0YhyN73fLAP3LE2McQcgQdIWrS09G5irBo02O5jPgwP9u9PoaoWqdVKc8S0ML3PXPeE.jpg)